by yoga beginners in the midst of the current economic downturn that is
characterized by daily stress, fatigue and pollution. More and more people
are taking up yoga classes to seek that elusive sense of relaxation,
comfort and inward consciousness. It has provided them with a refuge away
from the daily confusion and yielded benefits useful to their practical
daily lives.
The benefits of yoga is that it is therapeutic both physically and
mentally and it conditions the mind and body. Hatha yoga which is very
popular in the west, for example, conditions the muscle joints making them
flexible, tones the muscles, strengthens the spine, eases back pain,
correct body postures, creates balance, improves overall fitness and
health, increases circulation, strengthens the heart, reduces blood sugar
levels and cholesterol and assists in weight loss.
It also creates balance and relaxes the mind and body, by freeing the
spirit and sharpens mental concentration and awareness. Hatha yoga is
known to relieve the symptoms of illnesses such as arthritis, diabetes,
asthma, obesity, fatigue, arteriosclerosis and prolongs youthfulness. No
wonder then that yoga is becoming a popular activity to help solve modern
day illnesses and problems.
In practicing yoga, practitioners will attain a sense of centeredness,
grace and coordination. The different postures in yoga heals and
invigorates the body as it stretches and tones the muscles and joints and
improving blood circulation and oxygen to the brain and other vital
organs. Yoga postures involves every muscle of the body and challenges
them in a passive way, creating resistance by moving the body's center of
gravity. The quality of yoga postures and strengthening of the muscles
brings relaxation and refreshes the body and mind.
Unlike other forms of exercise like aerobics or jogging, yoga when done
correctly does not cause any strain or injury and has no negative effects.
For beginners, it is recommended that the presence and direction of a
qualified yoga teacher is sought before fully practicing yoga on one's
own.
Yoga is suitable for people of all ages, including children. It helps to
develop self-discipline and improves a person's physical and mental
health. It also improves memory and concentration through breathing
exercises, and for young people it enables them to keep their natural
flexibility for years. The benefits that the practice of yoga provides far
outweigh the time and effort that practitioners put in their daily
routine.
The Runner's Yoga Program is not another yoga DVD.it is a Complete
Instructional Program in digital format.A comprehensive set of
audio-visual modules that take you step-by-step, literally
second-by-second, through every single movement of this amazing 30-minute
routine.
So that whether you're an absolute beginner. Or an experienced 'yogi'.
You'll learn to do it safely on your own.
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